35 Low-Carb Vegetarian Recipes That Are Actually Tasty (2024)

Table of Contents
1. Vegan Keto Coconut Curry (10g Carbs) 2. Alison Roman’s Roasted Squash With Yogurt And Spiced Buttered Pistachios (11g Carbs) 3. Turmeric-spiced Cauliflower And Broccoli With Capers (13g Carbs) 4. Cacio E Pepe Cauliflower (9g Carbs) 5. Baked Eggs In Avocado (9g Carbs) 6. Cold Sesame Cucumber Noodles (14g Carbs) 7. Zucchini & Tomato Ragù (7g Carbs) 8. Tomato Salad With Grilled Halloumi And Herbs (8g Carbs) 9. Quiche With Gluten-free Sweet Potato Crust (15g Carbs) 10. Zoodle Stir-fry (18g Carbs) 11. Meal-prep Creamy Kale Caesar Salad (8g Carbs) 12. Mini Eggplant Pizzas (13g Carbs) 13. Pesto Zoodles (14g Carbs) 14. Sweet Potato, Tomato, Kale And Halloumi Sheet Tray (16g Carbs) 15. Vegan Keto Everything Bagels (1g Carbs) 16. Cold Lemon Zoodles (8g Carbs) 17. Vegan Spaghetti Squash With Mushroom Marinara Sauce (25g Carbs) 18. Baked Zucchini ‘ziti’ Spirals With Mozzarella (18g Carbs) 19. Charred Broccoli With Sriracha Almond Butter Sauce (25g Carbs) 20. Vegetarian Sushi Cups (25g Carbs) 21. Grilled Peach And Halloumi Salad With Lemon-pesto Dressing (21g Carbs) 22. Cauliflower Fried Rice (23g Carbs) 23. 30-minute Vegetarian Meatballs (12g Carbs) 24. Zoodles With Tomato Sauce And Mozzarella (22g Carbs) 25. Charred Cauliflower With Crunchy Garlic Chile Oil (8g Carbs) 26. One-pan Eggs With Asparagus And Tomatoes (13g Carbs) 27. Creamy Gochujang Zoodles (21g Carbs) 28. Avocado Greek Salad (12g Carbs) 29. Cauliflower ‘potato’ Salad (9g Carbs) 30. Keto Instant Pot Greek Cauliflower Rice (6g Carbs) 31. Cauliflower Tortillas (5g Carbs) 32. Mexican Zucchini Boats Ingredients (24.5g Carbs) 33. Baby Vegetables With Orange And Thyme (14g Carbs) 34. Crispy Tofu Bites (10g Carbs) 35. Rainbow Vegetable Skewers (3g Carbs) Shop Kitchen Picks: Senior Food Editor FAQs

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35 Low-Carb Vegetarian Recipes That Are Actually Tasty (1)

By Katherine Gillen

Published Mar 9, 2021

A lot of low-carb diets (which, FYI, the American Academy of Family Physicians defines as an intake of 20 to 60 grams of carbohydrates per day) rely heavily on meat. But don’t fret, vegetarians. Plenty of plant-based options are light on carbs but still filling, thanks to tofu, healthy fats, fiber-rich veggies and legumes. Need some inspiration? Here are 35 low-carb vegetarian recipes we love.

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Helene Dujardin/The Essential Vegan Keto Cookbook

1. Vegan Keto Coconut Curry (10g Carbs)

Even if you’re not jumping on the keto train, this flavorful dish will satisfy your cravings. The tofu soaks up the sauce in a way that can only be described as *chef’s kiss.*

Get the recipe

Michael Graydon and Nikole Herriott/Nothing Fancy

2. Alison Roman’s Roasted Squash With Yogurt And Spiced Buttered Pistachios (11g Carbs)

You could serve this hearty caramelized squash as a side, but it also makes a mean main course for fewer people. (Don’t get us started on that yogurt sauce.)

Get the recipe

Eric Wolfinger/The Mexican Keto Cookbook

3. Turmeric-spiced Cauliflower And Broccoli With Capers (13g Carbs)

The best part about this sunny dish? You just toss everything together and pop it in the oven. Twenty-five minutes later, a star is born.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

4. Cacio E Pepe Cauliflower (9g Carbs)

It’s so luscious and cheesy, we might need to eat it in private.

Get the recipe

Eric Wolfinger/The Mexican Keto Cookbook

5. Baked Eggs In Avocado (9g Carbs)

There are boring healthy breakfasts (oats), unhealthy breakfasts (sticky buns) and exciting, filling, magical breakfasts (this guy).

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

6. Cold Sesame Cucumber Noodles (14g Carbs)

Pick up a package of marinated, baked tofu at the store and dinner is already halfway done. Did we mention how much we love the tangy soy-vinegar dressing?

Get the recipe

Helen Cathcart/Tuscany

7. Zucchini & Tomato Ragù (7g Carbs)

When you’re working with in-season vegetables, simple is almost always best. Top this 20-minute sauce with a poached egg and you’re good to go.

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Aubrie Pick/Great Tastes

8. Tomato Salad With Grilled Halloumi And Herbs (8g Carbs)

Who needs a giant steak when you have gooey grilled cheese?

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9. Quiche With Gluten-free Sweet Potato Crust (15g Carbs)

Ditch the traditional crust and you’re left with a tasty and good-for-you go-to for breakfast, lunch or dinner.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

10. Zoodle Stir-fry (18g Carbs)

You have 22 minutes to get dinner on the table. Ready? Go.

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100 Days of Real Food

11. Meal-prep Creamy Kale Caesar Salad (8g Carbs)

This creamy homemade dressing beats anything you’ll find in the grocery aisles. It also takes like two seconds to make—a win-win.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

12. Mini Eggplant Pizzas (13g Carbs)

Not only are they low-carb and damn cute but they’re also way easier to make than whipping up a homemade pie.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

13. Pesto Zoodles (14g Carbs)

And the category is “freshly grated Parm.”

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Laura Edwards/The Yoga Kitchen Plan

14. Sweet Potato, Tomato, Kale And Halloumi Sheet Tray (16g Carbs)

When you want a homemade dinner but don’t actually feel like cooking, the baking sheet is your best friend. Plus, there’s almost no cleanup after.

Get the recipe

Helene Dujardin/The Essential Vegan Keto Cookbook

15. Vegan Keto Everything Bagels (1g Carbs)

Make ’em on Sunday night so you can grab and go all week long.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

16. Cold Lemon Zoodles (8g Carbs)

Get this: No actual cooking is required. Genius, right?

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

17. Vegan Spaghetti Squash With Mushroom Marinara Sauce (25g Carbs)

It might not be exactly like your nonna’s version, but considering it tastes like it simmered all day, we feel confident it would still make her proud.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

18. Baked Zucchini ‘ziti’ Spirals With Mozzarella (18g Carbs)

We’ll always have a soft spot for decadent, carb-y traditional baked ziti, but this equally cheesy version is doing a good job of filling in.

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Linda Pugliese/Just Married

19. Charred Broccoli With Sriracha Almond Butter Sauce (25g Carbs)

We’d like to eat this riff on Thai peanut sauce with a spoon.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

20. Vegetarian Sushi Cups (25g Carbs)

Wrapping up raw fish at home? Sounds like a lot of work. Chopsticks are optional for these cuties, but encouraged.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

21. Grilled Peach And Halloumi Salad With Lemon-pesto Dressing (21g Carbs)

A salad that’s filling enough to be a meal? You can thank our BFF halloumi for that.

Get the recipe

RELATED

40 Easy Vegetarian Dinner Ideas You Can Make in 30 Minutes or Less

Photo: Liz Andrew/Styling: Erin McDowell

22. Cauliflower Fried Rice (23g Carbs)

Instead of making you feel bloated and greasy (ahem, takeout), this 25-minute dish will fill you up in the best way possible. And when in doubt, put an egg on it.

Get the recipe

23. 30-minute Vegetarian Meatballs (12g Carbs)

If we’re being honest, we were hooked at “masala sauce,” but the freezability of the meatballs is another strong selling point.

Photo: Liz Andrew/Styling: Erin McDowell

24. Zoodles With Tomato Sauce And Mozzarella (22g Carbs)

Sorry, spaghetti. We’re breaking up with you and running away with this Italian-inspired number. (Fresh basil, on the other hand, we’ll never get tired of.)

Get the recipe

Emily Dorio/The Saltwater Table

25. Charred Cauliflower With Crunchy Garlic Chile Oil (8g Carbs)

Meat need not apply: This side is spicy, sweet, crunchy and just as satisfying as any chicken dinner.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

26. One-pan Eggs With Asparagus And Tomatoes (13g Carbs)

A 30-minute meal that works for breakfast, lunch or dinner—huzzah.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

27. Creamy Gochujang Zoodles (21g Carbs)

We’ll never get tired of zucchini noodles, especially when they’re smothered in a creamy, spicy sauce.

Get the recipe

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35 Low-Carb Vegetarian Recipes That Are Actually Tasty (29)

Cafe Delites

28. Avocado Greek Salad (12g Carbs)

You totally have 15 minutes to spare.

Photo: Liz Andrew/Styling: Erin McDowell

29. Cauliflower ‘potato’ Salad (9g Carbs)

When the carb cravings hit, cauliflower is here to sub in for potatoes! And yes, it works.

Get the recipe

Leslie Grow/Keto In an Instant

30. Keto Instant Pot Greek Cauliflower Rice (6g Carbs)

Plain cauliflower rice is just fine. But this Greek cauliflower rice, from Jen Fisch is even better.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

31. Cauliflower Tortillas (5g Carbs)

Call all your keto friends! Taco Tuesday is super low-carb again!

Get the recipe

35 Low-Carb Vegetarian Recipes That Are Actually Tasty (33)

Food Faith Fitness

32. Mexican Zucchini Boats Ingredients (24.5g Carbs)

Possibly the easiest dinner you’ll ever make.

Ola Smit/Dinner's In the Bag

33. Baby Vegetables With Orange And Thyme (14g Carbs)

It’s flavorful and easy, with pretty much no cleanup.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

34. Crispy Tofu Bites (10g Carbs)

You'll want it on hand for those times when you're craving a nibble but also want to keep it healthy-ish.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

35. Rainbow Vegetable Skewers (3g Carbs)

These rainbow vegetable skewers contain one ingredient each, so they’ll grill to perfection.

Get the recipe

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35 Low-Carb Vegetarian Recipes That Are Actually Tasty (39)

Katherine Gillen

Senior Food Editor

Katherine Gillenis PureWow’s senior food editor. She’s a writer, recipe developer and food stylist with a degree in culinary arts and professional experience in New York City...

read full bio

35 Low-Carb Vegetarian Recipes That Are Actually Tasty (2024)

FAQs

Is it possible to eat low-carb and vegetarian? ›

However, following a low-carb vegetarian or vegan diet is entirely possible. The following are examples of foods rich in protein and fat, low in carbs, and free from animal products: tofu. tempeh.

What vegetarian foods are high in protein and low-carb? ›

Top 10 Low-Carb Vegan Protein Sources
  • Tofu. Nutritional values (3.5oz, 100g) ...
  • Seeds. Nutritional values (2tbsp, 20g) ...
  • Nuts. Nutritional values (1oz, 28g) ...
  • Nutritional Yeast. Nutritional values (2tbsp, 17g) ...
  • Tempeh. Nutritional values (3.5oz, 100g) ...
  • Lupini Beans. Nutritional values (3.5oz, 100g) ...
  • Nut Butters. ...
  • Spirulina.

What is a low-carb food that is not meat? ›

Nuts and seeds: Nuts and seeds are low in carbs, but high in protein and fat. This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet.

Do vegetarians go into ketosis? ›

Can vegetarians get into ketosis? Yes. These diets are not mutually exclusive and, with proper planning, you can build a high-fat low-carb diet that keeps you in ketosis without eating meat, seafood, or poultry. The main idea is to include protein-packed veggies and pair them with high-quality fats.

What is the most filling low-carb food? ›

Make sure you are consuming the right protein sources.

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

What foods are surprisingly low in carbs? ›

Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Many people follow a low carbohydrate diet to lose weight, lower blood sugar levels, or treat certain diseases.

What is the most successful low-carb diet? ›

The Atkins Diet has several phases for weight loss and maintenance. It starts out with a very low-carbohydrate eating plan. The Atkins Diet is formally called the Atkins Nutritional Approach. It has been detailed in many books and is credited with starting the low-carb diet trend.

What food has all protein and no carbs? ›

Foods that are typically allowed on a no-carb diet include: Meat and low carb animal products: chicken, beef, turkey, lamb, venison, bison, pork, eggs, butter, lard, cheese. Seafood: salmon, tilapia, cod, shrimp, sardines, herring, crab.

What plant protein is low in carbs? ›

Tofu and tempeh. These soy-based products are high-protein, low-carb plant foods that can be added to various dishes.

How to get 150 grams of protein a day as a vegetarian? ›

Milk, cheese, nuts, beans, and tofu are good sources of protein. You can also try tempeh, veggie burgers, and other meat substitutes. Vegetables also have 3 grams of protein per serving. If you struggle to get enough protein through food alone, a protein supplement may be useful.

What foods are 100% carb free? ›

No-Carb Meats
  • Beef. Any beef you want is up for grabs! ...
  • Chicken. Chicken is a lean meat that is packed with protein. ...
  • Lamb. Eating no carb usually means eating more meat, so it's nice to know that lamb is an option for when you want to switch it up. ...
  • Pork. ...
  • Salmon. ...
  • Tilapia. ...
  • Tuna. ...
  • Catfish.
Jun 20, 2024

What happens if you don't eat carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

How much weight can I lose on a low-carb diet in 2 weeks? ›

Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.

Can you be plant-based and low-carb? ›

In addition to low-carb vegetables like broccoli, lettuce, and zucchini, other low-carb plant-based options include avocados, nuts and seeds, and tofu and tempeh.

How many carbs should a vegetarian eat? ›

“This means that over half of your daily calorie intake should come from starchy foods, fruit and vegetables. This applies whether you are a meat eater, vegetarian or vegan.” The NHS recommends that individuals eat at least 260g of carbohydrates a day.

Can you have a balanced diet as a vegetarian? ›

A healthy vegetarian diet includes plenty of fruit and veg, pulses, beans, wholegrains and unsalted nuts. This is also in line with the heart-healthy Mediterranean diet. Some vegetarians worry about missing out on protein, but most people in the UK get more than they need.

Does low-carb mean no vegetables? ›

Well-planned low-carb diets do include vegetables, fruit, beans and even small portions of whole grains, such as oats and quinoa. So if your friend says “I don't eat carbs” or “I'm following a low-carb diet,” it usually means they've cut back on sugar and bread.

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