Best Kale Salad Recipe (Costco Copycat) - Perry's Plate (2024)

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If you’re a fan of that Sweet Kale Salad kit found at Costco, you’ll love this DIY version. I’ll show you some shortcuts to make this copycat Costco salad and poppyseed dressing a breeze to make.

Best Kale Salad Recipe (Costco Copycat) - Perry's Plate (1)

Costco Sweet Kale Salad Kit Copycat

Do you love a good salad kit but don’t love the additives and “stuff” in the dressing? The Sweet Kale Salad kit at Costco was a favorite for years and I wanted to make a homemade version so I could control the amount of sugar and type of oil in the dressing.

Here it is! It’s cool and crunchy and sweet – just like the salad kit and YOU get to make the dressing how you prefer. I’ll give you some options to make this salad healthier without being a lot of extra work.

What’s in Costco Kale Salad?

For the salad:

  • Kale
  • Cabbage
  • Brussels sprouts
  • Broccoli slaw
  • Dried cranberries
  • Pepitas (pumpkin seeds)

For the dressing:

  • Oil – avocado or light olive
  • Apple cider vinegar
  • Orange juice
  • Honey
  • Lemon juice
  • Poppy seeds
  • Sea salt
  • Onion powder
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Sweet Kale Salad Ingredient Variations

  • really thin slices of red onion
  • sliced bell pepper
  • sunflower seeds
  • pine nuts
  • parmesan cheese
  • sharp cheddar cheese
  • feta cheese
  • shredded rotisserie chicken
  • bacon crumbles
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Costco Salad Dressing Ingredients

I tried to mimic the dressing in the salad kit as best I could with this homemade dressing. This poppy seed dressing has a little citrus (orange juice and fresh lemon juice) and honey for sweetness. You could use pure maple syrup if you like.

I used avocado oil for a neutral flavor. Extra-virgin olive oil tends to be kind of strong in dressings sometimes.

Apple cider vinegar boosts the fruity flavors from the citrus and adds a nice, tart flavor!

Typically vinaigrette recipes have a little dijon mustard. This one doesn’t, but it would help create a more creamy dressing if that’s what you’re going for.

Don’t forget the poppy seeds! Shake it all up in a mason jar, and pour it over your greens.

And there you have it — one of the best kale salad recipes out there with lots of ways you can customize it!

How to Make Costco Sweet Kale Salad

  1. Combine the kale, cabbage, brussels sprouts, and broccoli slaw in a large salad bowl.
  2. Add all of the dressing ingredients into a pint-sized mason jar or other lidded container. Shake the dressing vigorously to combine well.
  3. Pour 3/4 of the dressing over the salad greens. Toss the greens around to coat it well in the dressing, and then add the remaining dressing if you feel that it needs more.
  4. Sprinkle the cranberries and pepitas over the salad. Lightly toss to combine.

Best Kale Salad Storage

You can store this salad it in the fridge in an airtight container and eat it the next day (or even the next 4 days!) and it won’t go limp and slimy like dressed Romaine or another lightweight lettuce.

What to Serve with Costco Kale Salad

This is a perfect side dish to any of these main dishes:

  • Grilled Chicken with Herby Lime Marinade
  • Everything Bagel Chicken Tenders (Air Fryer or Oven)
  • The Best Instant Pot Ribs
  • Best Lamb Loin Recipe
  • Mini Skillet Meatloaves
  • Easy Grilled Eggplant Stacks with Macadamia Ricotta
  • Roasted Vegetable Enchiladas

Best Kale Salad Recipe FAQs

How long does kale salad last in fridge?

Since kale has a hardier leaf structure than thin lettuce leaves, this recipe can be stored in the fridge for a few days without getting soggy and gross.

Is sweet kale salad good for you?

Of course! Kale is anutritious powerhouse, and this recipe only includes natural sugars making this a perfect healthy and sweet salad!

Does kale salad dressing need to be refrigerated?

Yes, this will ensure the ingredients stay fresh for about 4 days.

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More of Our Favorite Potluck Salads

We’re still in BBQ/Potluck season so here are a few of my favorite potluck salads! Some of them are paleo, some are dairy-free, but all of them are gluten-free.

Grilled Vegetable and Rotisserie Chicken Salad

Roasted Potato Salad with Dill-Scallion Vinaigrette

Mango-Cucumber Rice Salad

Avocado Bacon and Parmesan Salad with Tangy Avocado Dressing

For more of our favorite recipes with Brussels sprouts, click here: Best Brussels Sprouts Recipes.

If you make one of my recipes, be sure to post it on social media and tag me at @perrysplate or #perrysplate so I can send you some love!

More Recipes on Perry’s Plate

  • Dry Brine
  • Ground Turkey Bowl
  • Mango Curry Chicken
  • Salmon on Pellet Grill
  • Roast in the Instant Pot
  • Making Ghee From Butter
  • Instant Pot Bone Broth
  • Pickled Onion Recipe
  • Lamb Loin Chop Recipe
  • Spaghetti Squash and Chicken
  • Coconut Rice and Chicken
  • Roasted Pepper Sauce
  • Shaved Brussel Sprouts
  • Fish Taco Bowls
  • Pear Oat Crumble
  • Middle Eastern Spice Mix
  • Chicken and Rice Skillet
  • How to Roast a Whole Chicken
Best Kale Salad Recipe (Costco Copycat) - Perry's Plate (5)

Yield: Serves 6-8

Prep Time: 30 minutes

Total Time: 30 minutes

This is a from-scratch version of the beloved Sweet Kale Salad sold at Costco -- with a much cleaner dressing!

Ingredients

For the salad:

  • 4 ounces of kale, leaves removed from stems and thinly sliced (about 1/2 bunch)
  • 1/4 of a small head of cabbage, cored and shredded
  • 8 ounces of Brussels sprouts, trimmed and shredded
  • 8 ounces of broccoli slaw
  • 1 cup dried cranberries
  • 1/4 cup raw or toasted pepitas (pumpkin seeds)

For the dressing:

  • 1/4 cup neutral-tasting oil, like avocado or light olive
  • 3 Tablespoons apple cider vinegar
  • 2 Tablespoons freshly squeezed orange juice
  • 1 1/2 Tablespoons honey
  • 1 Tablespoon freshly squeezed lemon juice
  • 1 teaspoon poppy seeds
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon onion powder

Instructions

  1. Combine the kale, cabbage, Brussels sprouts, and broccoli slaw in a large salad bowl.
  2. Add all of the dressing ingredients into a pint-sized mason jar or other lidded container. Shake the dressing vigorously to combine well. Pour 3/4 of the dressing over the salad greens. Toss the greens around to coat it well in the dressing, and then add the remaining dressing if you feel that it needs more.
  3. Sprinkle the cranberries and pepitas over the salad. Lightly toss to combine.
  4. Serve.

Notes

Nat's Notes:

1. I realize these are awkward measurements, but if you buy one bunch of kale, a small head of cabbage, 1 pound of Brussels sprouts, and a 1-pound bag of broccoli slaw, you have enough for two salads. (And some cabbage leftover for some tacos!) Just divide the greens in half, double the dressing, and store half of each in separate containers in the fridge until you're ready to make your second salad.


2. This salad lasts 3-4 days, dressed and stored in the fridge.

P.S. Here’s another salad that uses pre-shredded vegetables — this time with a maple-mustard dressing that’s to die for! It’s a salad I created for The Pioneer Woman’s site. You can find the recipe here: Ultimate Winter Salad.

Best Kale Salad Recipe (Costco Copycat) - Perry's Plate (6)
Best Kale Salad Recipe (Costco Copycat) - Perry's Plate (2024)

FAQs

Best Kale Salad Recipe (Costco Copycat) - Perry's Plate? ›

Kale, green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds and dried cranberries – all tossed in a classic poppyseed dressing. Seven superfoods never tasted so good!

What is in Costco sweet kale salad? ›

Kale, green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds and dried cranberries – all tossed in a classic poppyseed dressing. Seven superfoods never tasted so good!

Does Costco have a kale salad? ›

Sweet Kale Gourmet Salad, 28 oz | Costco.

Is there a sweet kale? ›

Russian or Flat Leaf Kale

The leaves are flatter and more open like collard greens, but with frilly serrated edges and a tender texture. Frost makes Russian kales exceptionally sweet due to the accumulation of sugars in the leaves.

What kind of dressing is in the Costco Mediterranean salad? ›

Organic Romaine Lettuce, Organic Basil Balsamic Vinaigrette (organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Red Balsamic Vinegar [organic Wine Vinegar, Organic Concentrated Grape Must], Water, Organic Olive Oil, Salt, Contains Less Than 2% Of: Organic Basil, Organic ...

What is the best tasting kale for salads? ›

Curly Kale Is the Best Type of Kale for Salads

You'll probably recognize curly kale from the grocery store produce section. Curly kales, as the name suggests, have frilly-edged leaves and long stems.

How healthy is kale salad? ›

Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart disease, and helping prevent constipation. Kale may also improve bone, skin, and hair health. Kale is a healthful addition to a varied diet, and people can use it in numerous ways.

Why did Costco get rid of their salad? ›

The salad vanished during the pandemic when the store looked to simplify its menu, but as of this month, the staple item is back and better than ever.

Why does kale make me feel so good? ›

Kale - Harvard University just linked Kale to one's overall sense of optimism, due to the various phytonutrients of the plant. Sulforaphane travels from your kale smoothie to your liver where it amps up your body's natural detox power. Glucosinolates are a known cancer fighter.

Why do you massage kale with olive oil? ›

Kale will benefit from some gentle kneading to soften its texture. A bit of oil can help to break down the fibrous membranes as well. Here's how: Wash the kale and remove the leaves from the stems. Tear the leaves into smaller pieces and rub them in your hands with olive oil and salt.

What is the bitterness in kale? ›

Much like in onions and garlic, kale's bitterness is only formed when the vegetable is sliced, chopped, massaged, or chewed. When cells in a leaf of kale are intact, an enzyme called myrosinase and sulfur-containing compound glucosinolate are separated from one another.

What type of kale is healthiest? ›

Turns out purple kale is even better than the green variety because it contains anthocyanins which are responsible for the purple colour (the same nutrient that blueberries and cranberries contain), which have even more powerful antioxidant properties.

What is the least bitter kale? ›

Tuscan Kale

Tuscan kale goes by many names. Among them are dinosaur kale, cavolo nero, and black kale. This kale has longer spear-like leaves with a pebbled appearance and a dark, mottled green color. Its flavor is deep and earthy — it's less bitter than curly leafed, with an almost-nutty sweetness.

What is in sweet kale salad kit? ›

Our Sweet Kale Kit is a nutrient-dense salad mix of leafy kale, green cabbage, shredded broccoli and Brussels sprouts. Crunchy pumpkin seeds, delicious dried cranberries and a tasty poppyseed dressing add fun and flavor to every bite.

Is there a recall on Eat Smart Sweet kale salad? ›

Recalled product
BrandProductCodes
Eat SmartSweet Kale (Chou frisé doux) Chopped Salad KitSEP 10 2021 2021 SE 10 2 0 B 237
Eat SmartSweet Kale (Chou frisé doux) Chopped Salad KitSEP 10 2021 2021 SE 10 2 0 B 237
Eat SmartThai Style Chili Mango (Chili et mangue à la thaïe) Chopped Salad KitSEP 10 2021 2021 SE 10 2 1A B 237
10 more rows
Sep 7, 2021

How many calories are in a Costco sweet kale salad? ›

There are 140 calories in 1 cup (85 g) of Costco Sweet Kale Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is Sweet kale good for you? ›

Kale is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. One cup of raw kale has just 20 calories.

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