Crock-Pot Steel Cut Oatmeal Recipe (2024)

FAQs

What is the ratio of water to steel-cut oats when cooking? ›

Ratio of Steel-Cut Oats to Water

The basic ratio for making steel-cut oatmeal is 1 cup of oats to 3 to 4 cups of water — I've found that less water keeps the oats more intact and chewy while more water makes a silkier porridge.

The serving size of these oats is ¼ cup dry grain. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product.

The general oatmeal serving size is around half a cup of uncooked oats or one cup of cooked oatmeal. A serving of oats provides a variety of important nutrients, including protein, vitamins, and minerals.

Here are two portion sizes to help you out: Two servings = 1/2 cup steel cut oats + 1 ½ cups water. Four servings = 1 cup steel cut oats + 3 cups water.

Check on the texture of the oats after 20 minutes and cook an additional 5-10 minutes longer (if needed) to reach the desired texture. The longer they simmer, the softer and creamier they will become – 30 minutes is ideal in our house!

For every 1 cup of steel cut oats, you'll need 3 1/2 to 4 cups of liquid, depending upon how thick you'd like them to be (less liquid = thicker steel cut oatmeal). I like to do a mix of water and milk to make the steel cut oats extra creamy.

Steel cut oats are a good source of fiber. This is about 20% of your recommended daily intake. Because the American diet today can be so deficient in many ways, eating steel cut oats on a regular basis can help you meet your body's daily fiber requirements and help keep your body healthy and functioning at its best.

Rolled oats and steel-cut oats are two minimally processed forms of oats. They have similar nutritional values and health benefits. Steel-cut oats may take longer to digest and therefore help a person feel full for longer. They also have a slightly lower impact on blood sugar.

Steel-cut oats are low in fat and high in protein, fiber, and other nutrients. One serving is usually one-fourth to one-third cup of dry oats, which contains 150 to 170 calories. You may choose to have more or less than this depending on your calorie needs and what other foods you eat with your oats.

Is it okay to eat steel cut oats twice a day? ›

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What are side-effects of oats? Oats are a good source of carbohydrates and overeating may lead to an increase in your weight. As it is bland in nature, overconsuming oats may lead to an increase in sugar intake. Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.

Oatmeal is nutritionally dense, with many health benefits, such as lowering LDL cholesterol and blood sugar. Generally, less processed options, such as steel-cut oats rather than instant oats, are healthier for renal patients.

These basic cooking instructions can be found on the back of our Quick Cooking Rolled Oats and are super simple to follow! Just bring 2 cups water and ¼ teaspoon salt to a boil, and then add 1 cup of oats. Reduce heat to medium-low and cook for 3 minutes, stirring occasionally.

Soaking not only softens the oats, but it also makes them more tender, quicker to cook, and easier to digest. In a side-by-side comparison, we found that unsoaked oats lacked that fluffy, creamy texture soaked oats provide. So, from here on out, we'll be soaking. Once they're soaked, it's time to cook.