20+ Easy Vegan Instant Pot Recipes (2024)

Simple, tried, tested, and reliable plant-based Instant Pot recipes your whole family will love.

From breakfast, snacks, and lunch, all the way to dinner, this list of impressive, but easy, vegan pressure cooker recipes ranges from soup, pasta, mains, and even yogurt! Keep reading for all the recipes!

20+ Easy Vegan Instant Pot Recipes (1)

Save This Recipe!

In a rush? Don't have time to scroll through this page right now? Enter your email below and this recipe/article will be sent straight to your inbox so you can come back to it when you're ready. Plus, you'll receive delicious recipes every week! You may unsubscribe at any time.

Whether you're:

  • a beginner to vegan Instant Pot cooking
  • a seasoned pro when it comes to using your Instant Pot, or
  • looking for some trustworthy vegan recipes for your Instant Pot...

...then you're going to want to bookmark this page and/or pin it to Pinterest!

The list of reliable vegan Instant Pot recipes below is for everyone, no matter if you're vegan, vegetarian, you like to add plant-based meals to your weekly rotation, or you just want some really good IP recipes.

We can never have too many delicious and easy vegan recipes in our collections, right?

Below, you'll find high-protein vegan Instant Pot recipes, vegan Instant Pot dump-and-go recipes, recipes for busy weeknights, side dishes, soups, and more!

About the Instant Pot...

It does take a little getting used to cooking with the Instant Pot, but once you get the hang of it, you'll be a pro in no time and using it to make many of your meals (like me!).

20+ Easy Vegan Instant Pot Recipes (2)

This magical pressure cooking machine can do so many things, including cooking all of the best stews, soups, side dishes, rice, and even desserts in record time.

If you do buy this for someone, you may also want to get them a cookbook specifically written for cooking in the Instant Pot since there is a tiny learning curve to working with this machine. Find a list of the best ones here.

Note that there are several different models of the Instant Pot, I own thethe Duo 6-quart 9-in-1 (you can see it in this Amazon link, and that's it in the picture above).

What's the Best Instant Pot for Vegans?

There's no answer to this question, which one you buy will depend on how many you're cooking for and how many features you want the pot to have.

The one shown above is what I own and it's perfect for my family. It's large enough to make meals plus leftovers for lunch the next day and has many features that I haven't even explored yet (but will!).

Where to Find Vegan Instant Pot Recipes

One of the first things I did after buying my Instant Pot was order a recipe book to go along with it.

There are many great vegan Instant Pot recipe books out there, but to make it easy for you, I've put together my favourites here.

I also searched online for meatless Instant Pot recipes to try and I asked a few fellow food blogger friends for the best vegan Instant Pot recipes they would suggest to a newbie, and these are the recipes they recommended.

All of the recipes below are tried-and-true recipes, and of course, they're all delicious! They're also all vegan (so suitable for those who are vegetarian), and naturally gluten-free.

Before you make any of the following recipes, make it easy on yourself...be sure to carefully read all of the recipe instructions before making anything and to follow those instructions exactly as they're written.

Easy Vegan Recipes for Your Instant Pot

I'll update this post as I find and try new recipes and develop my own, so bookmark this page and keep checking back. All of the recipes below are

Is there a vegan Instant Pot recipe you've tried and love? Let me know about it in the comments! Now here are some of the best vegan recipes for the Instant Pot!

Vegan Instant Pot Breakfast Recipes

Banana Steel Cut Oats

Easy, delicious, and warm banana steel cut oats that taste like banana bread! This Instant Pot steel cut oats recipe can be made in your Instant Pot pressure cooker or on the stove top.

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (3)

Apple Spice Instant Pot Steel Cut Oats

Hearty Apple Spice Instant Pot Steel Cut Oats make the perfect easy, warm, and delicious breakfast for cold days. Just throw the ingredients in, set it and your tasty oats will be ready in no time!

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (4)

Pumpkin Steel Cut Oats

Easy pumpkin steel cut oats recipe you can make in your Instant Pot pressure cooker or on the stove top. It's perfectly spiced and ideal for chilly mornings.

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (5)

Instant Pot Soy Yogurt

If you’re looking for an Instant Pot vegan yogurt recipe, then this easy Instant Pot soy yogurt is one to try.

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (6)

Note that some Instant Pot models don’t have the yogurt function, so research before committing (the one I link to above DOES have the yogurt function).

Chocolate Instant Pot Steel Cut Oats

It doesn’t get any simpler than 4-ingredients! And who can say no to having chocolate for breakfast?! Treat yourself tomorrow morning with Chocolate Instant Pot Steel Cut Oats!

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (7)

Vegan Meals for Your Instant Pot

Hearty Vegan Mushroom Stew

This quick and easy vegan mushroom stew is hearty & delicious, and will become a new favourite family meal. It can be made in your Instant Pot or stove top!

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (8)

Smoky Lentil Sloppy Joes

Delicious, easy lentil sloppy joes that can be made in your Instant Pot, slow cooker, or on the stovetop. Instructions for all methods are included!

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (9)

Vegan Chili Mac

If you’re looking for a quick, simple, filling family-friendly plant-based dinner idea, then this vegan chili mac recipe is for you. Not only is it filled with hearty ingredients, it’s also delicious, meatless, dairy-free, vegetarian AND gluten-free (if you use gluten free macaroni!). Try this easy vegan dinner recipe this week, it may just become a new fave!

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (10)

Vegan Instant Pot Chili

Many of us make chili in our slow cookers, but now you can make it even quicker in your pressure cooker.

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (11)

One-Pot Cheesy Taco Pasta

You can have this easy, tasty vegan one-pot cheesy taco pasta on the table in under 30-minutes! It's loaded with flavour, needs just a handful of simple ingredients, and can be made in your Instant Pot or on the stovetop.

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (12)

Mexican Quinoa Bowl

This recipe is loaded with so many good-for-you ingredients and can be ready to serve in just 30-minutes.

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (13)

Instant Pot Vegan Soup Recipes

Vegan Cauliflower Soup

A creamy vegan cauliflower soup you can make in either your Instant Pot or on the stove top (instructions for both methods are included!) This easy dairy-free and vegetarian soup recipe is easy to make, delicious, and is filled with wholesome ingredients. It can be served for either dinner or lunch and you can garnish it any way you like!

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (14)

Instant Pot Wild Rice Soup

Soup is perfect for a chilly day and this one is a must-try (even if it’s not a chilly day!). It's filled with wild rice, chickpeas and more!

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (15)

Curried Instant Pot Split Pea Soup

An easy-to-make Curried Instant Pot Split Pea soup that's perfect for lunches and dinner. This delicious soup can also be made on your stove top, instructions on how to do that are included.

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (16)

Instant Pot Golden Lentil and Spinach Soup

Who doesn’t love a warm lentil soup to cozy up with? This one is perfect for busy weeknights and comes together in just 30-minutes.

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (17)

More Instant Pot plant-based soup recipes:

Vegan Side Dishes for Your Instant Pot

How to Make Instant Pot Sweet Potatoes

This is the quickest, easiest, no-fail way to make Instant Pot Sweet Potatoes! Your sweet potatoes will always be smooth, creamy, & quicker than baking.

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (18)

Instant Pot Coconut Jasmine Rice

All you need is four ingredients for this simple (but delicious!) vegan side dish.

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (19)

Instant Pot Potato Carrot Medley

Add this Instant Pot Potato Carrot Medley to your Instant Pot vegetable recipes list! It takes just 30-minutes to cook and the result is perfectly tender veggies, ready to be served!

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (20)

Instant Pot Jamaican Rice and Peas

A taste of the islands is less than an hour away when you make this Jamaican Rice and Peas dish that can be served alongside your favourite curry and vegetable dishes.

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (21)

Instant Pot Mashed Potatoes with Fried Onions and Bacon

What you’ll love about this side dish is that it's easy to prepare because there’s no need to dice up the potatoes. Just put the whole potatoes into your Instant Pot and follow the directions. While they cook, dice up some vegan bacon, measure out your fried onions, and you’re set!

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (22)

Instant Pot Black Beans

Black beans are so versatile and can be added to many recipes. Burritos, soups, stews, salads, buddha bowls and so much more. Make a batch of these black beans and have them ready in the fridge for when a recipe calls. These Instant Pot black beans cook up in just 20-minutes (not including the pre-soaking time!)

Get This Recipe

20+ Easy Vegan Instant Pot Recipes (23)

More Pressure Cooker Side Dish Ideas:

*****

Do you have any favourite Instant Pot plant-based recipes that you make in your pressure cooker? Please tell me about your favourite Instant Pot recipes for vegans (and everyone else, too!) in the comments below!

You can also help me to help others find these vegan recipes for the Instant Pot by pinning this post to your recipe board on Pinterest! CLICK HERE TO PIN IT NOW!

This post was originally published on December 20, 2017 and was republished in December 2019 to add even more vegan plant-based Instant Pot recipes!

20+ Easy Vegan Instant Pot Recipes (2024)

FAQs

Is an Instant Pot good for vegan cooking? ›

From plumping up dried beans to baking a cake, Instant Pots can handle a whole range of tasks that will drastically simplify your weekly meal prep. We've rounded up our favorite vegan Instant Pot recipes that are 100% oil-free and totally delicious so you'll have plenty of fresh ideas for dinnertime.

What is the best easy use Instant Pot? ›

The best Instant Pot multi-cookers 2024
  • Instant Pot Pro. The best Instant Pot overall. ...
  • Instant Pot Duo Plus. ...
  • Ninja Foodi Max 15-in-1 SmartLid Multi-Cooker. ...
  • Instant Pot Duo Nova. ...
  • Breville the Fast Slow Pro. ...
  • Instant Pot Duo Crisp & Air Fryer. ...
  • Ninja Foodi Multi-Cooker review. ...
  • Instant Pot Duo Crisp with Ultimate Lid.
Mar 18, 2024

Is there anything you can't cook in an Instant Pot? ›

In general, seafood such as fish, oysters, shrimp, muscles and clams are just too delicate for pressure cooking and slow cooking modes. They are foods that are meant to be cooked quickly at just the right temperature, which is hard to do with an Instant Pot.

Can an Instant Pot bake? ›

This recipe requires just 5-ingredients and very little time, but it does help to have an Instant Pot baking sling to get the ramekins in and out with ease. Oh yes, you can totally bake chocolatey desserts in the Instant Pot!

Is a pressure cooker worth it for vegans? ›

Pressure cookers are amazingly useful kitchen appliances that can dramatically expand your vegan cooking possibilities. They let you cook any number of meals that would otherwise be prohibitively time-consuming. If you cook beans often, or live in a place with long winters, you should strongly consider purchasing one.

Are instapots worth it? ›

If you're looking to save counter space or don't want to spend a lot of money on separate appliances, then an Instant Pot could be worth the expense. However, if you're only going to use one or two functions of the Instant Pot, it's worth considering if separate devices would be more cost-effective.

How long do Instant Pots last? ›

The average lifespan of an Instant Pot ranges from 2-5 years, but it can last longer depending on how often it's used and how well-maintained it is. So it's safe to say Instant Pots aren't commonly being replaced, and may even be a one-time purchase.

Are Instant Pots hard to clean? ›

Once you've mastered all the settings and recipes on your Instant Pot, you'll need to wrap your head around cleaning it. A quick cleaning after each use requires a hand washing or a simple trip through the dishwasher (lid, seals, and the inner chamber), and then a wipe-down of the base.

What should never be cooked in a pressure cooker? ›

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

Why shouldn't potatoes be cooked in a pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

What foods should you not cook in a pressure cooker? ›

Avoid cooking deep-fried foods, cream-based soups, cakes, fruit desserts, and spinach in a pressure cooker. Deep-fried foods won't be crispy, cream-based soups may curdle, cakes may lose texture, fruit desserts can become mushy, and spinach can turn mushy too quickly.

Do chefs use Instant Pots? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

Can you bake things in a pressure cooker? ›

If you're wondering as to what you can bake in a pressure cooker, know that once you have created an oven-like environment in your Xpress Cooker, you can use it to bake virtually anything - bread, cookies, cake, etc. The ingredients don't need to change, neither do their measurements.

Can I bake in a pressure cooker? ›

You can bake, not only cakes, cookies, bread, or even Domino's garlic bread as well. The pressure cookers are the primary utensils that are found in the Indian houses. This is the reason why many people in India prefer baking a cake in a cooker rather than an oven.

Top Articles
Latest Posts
Article information

Author: Manual Maggio

Last Updated:

Views: 6200

Rating: 4.9 / 5 (69 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Manual Maggio

Birthday: 1998-01-20

Address: 359 Kelvin Stream, Lake Eldonview, MT 33517-1242

Phone: +577037762465

Job: Product Hospitality Supervisor

Hobby: Gardening, Web surfing, Video gaming, Amateur radio, Flag Football, Reading, Table tennis

Introduction: My name is Manual Maggio, I am a thankful, tender, adventurous, delightful, fantastic, proud, graceful person who loves writing and wants to share my knowledge and understanding with you.