Asian Slaw Recipe - Pamela Salzman (2024)

Asian Slaw Recipe

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Asian Slaw Recipe - Pamela Salzman (1)

  • Pamela
  • March 8, 2013
  • 12 Comments

Categories: Gluten-free/gluten-free adaptable, Greens, Recipes, Salads, Vegetables, Vegetarian

Asian Slaw Recipe - Pamela Salzman (2)

I love salads and have since I was a kid. Give me a good basic vinaigrette and I will come up with the craziest salad combinations. Whatever I have in the refrigerator or the pantry is fair game. Quinoa, fresh herbs, sprouts, cooked beans, last night’s leftover vegetables, rice, whatever! I always try to wash a few heads of lettuce and make a vinaigrette on Sunday so that a delicious salad is only minutes away any day of the week.

Asian Slaw Recipe - Pamela Salzman (3)

The only tricky part about salads is making sure you’ve got good seasonal produce to work with. Lettuce is grown all year round in California, but tomatoes and cucumbers are not. So my winter salads tend to focus on things like avocados, fennel and citrus fruits. But I also love making winter salads with a base of something other than lettuce, such as kale or cabbage which are super fabulous at this time of year, and might I add super nutritious!

Asian Slaw Recipe - Pamela Salzman (4)

Dr. Mark Hyman just came out with a new book called The Blood Sugar Solution Cookbook. I am a huge Dr. Hyman fan! I love his message about keeping blood sugar balanced, and I also followed his 30-day blood sugar challenge last year which had great health tips every day. I haven’t had a ton of time to really get into the new cookbook, but I immediately made the Asian Slaw since I happened to have all the ingredients on hand. Yummers!

Asian Slaw Recipe - Pamela Salzman (5)

Cabbage is one of the most affordable and nutritious vegetables. It has loads if fiber, Vitamin C and beta-carotene which aids in tissue repair. It can also help to protect against tumors and inhibit the growth of cancerous cells. Another benefit, especially at this time of year, is that cabbage can stimulate the immune system. All good stuff!

Asian Slaw Recipe - Pamela Salzman (6)

This slaw is very easy to make provided you have a good sharp knife so you can slice the cabbage thinly. It’s a nice change of pace from typical mayonnaise-based slaws (not my fave.) If you don’t have a nut-free house, definitely add the cashews as that was my favorite part of this salad. Otherwise, try toasted and salted sunflower seeds. It was great paired with a piece of simply roasted fish and baked sweet potatoes. Leftovers were still delicious the next day with a quinoa, sugar snap pea and cilantro salad. With St. Patrick’s Day coming up, cabbage will be really cheap, so stock up and cook up some news ways to enjoy this tasty and versatile veg!

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Asian Slaw

Author:adapted from The Blood Sugar Solution Cookbook

Serves:6

Ingredients

  • 1 large head green cabbage, finely shredded (I used a medium head.)
  • ½ small head red cabbage, finely shredded
  • 1 large carrot, peeled and finely shredded
  • 2 teaspoons unrefined toasted sesame oil
  • 3 Tablespoons unrefined, cold-pressed extra-virgin olive oil
  • 6 scallions, sliced thinly
  • ½ bunch (about 1½ oz) fresh cilantro, roughly chopped
  • Juice of 2 limes
  • Sea salt
  • ½ cup chopped roasted unsalted cashews (I used roasted salted.)

Instructions

  1. Place all the vegetables in a large serving bowl.
  2. In a small bowl, whisk together the sesame oil, olive oil, scallions, cilantro, and lime juice, and season to taste with salt.
  3. Pour the mixture over the cabbage and toss well.
  4. Let the slaw sit in the refrigerator for at least 30 minutes. Garnish with cashews before serving. Any leftovers can be stored in refrigerator for up to 4 days.

Notes

I felt as though it could have used a little more dressing, so I would add the dressing to most of the cabbage and then add more cabbage until you feel as though you have the balance of cabbage to dressing that you’re looking for.

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Comments

  1. Asian Slaw Recipe - Pamela Salzman (15)

    Debbie Johnson

    Looks great plan to make it! I too prefer this lighter version without all the goopy dressing.

    Question: I tried to locate Mark Hyman’s cookbook you referenced as just out but Amazon lists a 2013 publication date. Is there a newer 2018 or 2019 book out? Thanks!

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    • Asian Slaw Recipe - Pamela Salzman (16)

      Debbie Johnson

      Oops disregard my question I see the 2013 dates. Thanks.

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      • Asian Slaw Recipe - Pamela Salzman (17)

        Pamela SalzmanModerator

        Great!

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  2. Asian Slaw Recipe - Pamela Salzman (18)

    Tiffany

    This type of salad is a favorite! I always like to add oranges to mine! So delicious…Adding sesame seeds to the dressing also adds more nutrition and texture!

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    • Asian Slaw Recipe - Pamela Salzman (19)

      PamelaModerator

      Great suggestions, Tiffany!

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  3. Asian Slaw Recipe - Pamela Salzman (20)

    Hila Bral

    I make similar salad.I add some sesame seeds and pomegranete seeds to the salad.for dressing i also use rice vinegar ,sesame oil and some olive oil.I love it!

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    • Asian Slaw Recipe - Pamela Salzman (21)

      PamelaModerator

      Oh I bet pomegranates look gorgeous in this salad! And sesame seeds are a great suggestion, too. Thanks, Hila!

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  4. Asian Slaw Recipe - Pamela Salzman (22)

    Sue in RI

    I make something very similar, but usually add a little grated (on a microplane) ginger with the dressing. I have also used Rice Vinegar instead of the lime juice at times. It’s such a wonderful mixture it’s pretty adaptable to dressing whims.

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    • Asian Slaw Recipe - Pamela Salzman (23)

      PamelaModerator

      I bet this would be delicious with ginger. I’m glad you mentioned the rice vinegar as I use this in place of lime juice very often, as well! Thanks for the comment!!

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  5. Asian Slaw Recipe - Pamela Salzman (24)

    wendy jones

    i just made this for lunch! so delicious. I have been searching for a mayo-free cabbage recipe with an asian flair (that doesn’t use ramen seasoning). This is it! thank you.

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    • Asian Slaw Recipe - Pamela Salzman (25)

      PamelaModerator

      Wow, you’re fast Wendy! So glad this fit the bill for you. Thanks for your feedback 🙂

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Asian Slaw Recipe - Pamela Salzman (26)

I come from a large Italian-American family with 28 first cousins (on one side of the family!) where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization! But more on that later …).

Some of my fondest memories are of simple family gatherings, both large and small, with long tables of bowls and platters piled high, the laughter of my cousins echoing and the comfort of tradition warming my soul.

Asian Slaw Recipe - Pamela Salzman (27)

Asian Slaw Recipe - Pamela Salzman (28)

Asian Slaw Recipe - Pamela Salzman (29)

Asian Slaw Recipe - Pamela Salzman (30)

Asian Slaw Recipe - Pamela Salzman (2024)

FAQs

What is the difference Cole Slaw and slaw? ›

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

What is Napa slaw made of? ›

Put Napa cabbage, sugar snap peas, radishes, green onions (and cilantro if using) into salad bowl. In a bowl or glass measuring cup stir together the white wine vinegar, sweetener, soy sauce, garlic puree, sesame oil, ginger puree, and Sriracha sauce (affiliate link).

Why is Cole Slaw called that? ›

The term "coleslaw" arose in the 18th century as an anglicisation of the Dutch term "koolsla" ("kool" in Dutch sounds like "cole") meaning "cabbage salad". The "cole" part of the word ultimately derives from the Latin caulis, meaning cabbage.

Why did KFC stop selling coleslaw? ›

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Why is KFC coleslaw so good? ›

KFC coleslaw has a sweet and tangy taste, with a creamy texture. The dressing is made with a blend of mayonnaise, buttermilk, vinegar, sugar, and spices, which gives it its distinct flavor. The coleslaw also contains shredded cabbage and carrots, which add a crisp and fresh texture to the dish.

What's the difference between Chinese cabbage and kimchi? ›

Kimchi from Korea and pao cai from China are two distinct vegetable dishes made from Chinese cabbage (Brassica rapa) through different processes. While kimchi is a fermented food, pao cai is produced by pickling in brine or vinegar.

Why is kimchi better than sauerkraut? ›

The nutritional value of sauerkraut, kimchi, and pickles

Sauerkraut, for example, is a rich source of vitamin C and K, as well as fiber. Kimchi, a Korean staple, contains vitamins A, B, and C, and is believed to have anti-inflammatory properties.

Is kimchi basically sauerkraut? ›

The two are essentially the same just with minor variations in spices. Over time the idea of fermentation has become almost a science and due to the bacteria at work, fermentation has become for many a dangerous art, something to be avoided as it brings food too close to what is usually regarded as rotten food.

What is Amish coleslaw made of? ›

Old Fashioned Amish Vinegar Coleslaw

Made with shredded cabbage, onion, apple cider vinegar, and dry mustard.

Is napa and Chinese cabbage the same? ›

Napa cabbage (Brassica rapa subsp. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China that is widely used in East Asian cuisine. Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia.

What is Mexican coleslaw made of? ›

How to Make Mexican coleslaw. First, stir together the mayonnaise, sour cream, lime juice, and taco seasoning in a small bowl. Next, add the coleslaw, red pepper, grape tomatoes, black beans, corn, jalapeno, and cilantro in a large bowl. Gently stir in the mayonnaise mixture.

Why is coleslaw called John 14? ›

So familiar and faithful are we to this culinary combo that coleslaw is often referred to as John 14 – because, like the 14th chapter of the Gospel according to John, the cabbage salad is always present at important ceremonies. But just because we give food biblical names doesn't make it good for us.

What country invented coleslaw? ›

The dish was initially created in the Netherlands. In fact, the term coleslaw originates from the Dutch expression koosla, which means “cabbage salad.” Recipes similar to coleslaw have been found and used in American homes from as early as 1770.

Who invented coleslaw in America? ›

Its origins can be traced back as far as the ancient Romans, who served a dish of cabbage, vinegar, eggs and spices. The Dutch who founded New York state grew cabbage around the Hudson River that they used in a shredded cabbage salad they called koosla (kool means cabbage and sla is salad).

Is it Cole or coleslaw? ›

Cole is not a common term; to those unfamiliar with it, cold as part of a name for a salad usually served cold would be considered correct. However, coleslaw is the proper name for the salad made from a cole crop plant.

When did coleslaw become slaw? ›

According to the OED, they said “slaw” slightly before they said “coleslaw”, but “cold slaw” was first (by folk etymology of Dutch koolsla). On 29 December 1972 at an Internationa Salad and Finger Food Convention on the Isle of Mauritus. The motion was raised in Committee by the Rumannian Slaw Association.

Is Cole slaw good or bad for you? ›

Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.

Is shredded cabbage the same as coleslaw? ›

Most people refer to sliced or shredded raw cabbage coated with mayo- or vinegar-based dressing as coleslaw (or just slaw). It may also contain lemon juice, onions, shredded carrots, slivered almonds, and even fruit.

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