Pea Gnocchi Recipe - How to Make Pea Gnocchi at Home (2024)

Home | Italian | Pasta, Risotto, Gnocchi | Fresh Pea Gnocchi

5 from 4 votes

By Hank Shaw

May 14, 2015 | Updated December 23, 2020

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Pea Gnocchi Recipe - How to Make Pea Gnocchi at Home (2)

I grew peas this year. A lot of peas. And when I have a lot of a certain ingredient, I like to see how many different ways I can get them on a plate. So this recipe pea gnocchi is some pea-on-pea-on-pea action.

Fresh peas, right from the garden. A quickly made pea broth with the pods. And the centerpiece, pea gnocchi made with pureed peas. A trio of dairy products tie it all together: butter (of course), parmesan cheese and some whey I had leftover from making the ricotta that goes into the gnocchi. (Don’t have whey? No problem. Read on for a substitute.)

Nailed it. Everything is so light, so happy.

It’s a warm spring day with a cool night, a breeze, a freshly opened flower. It’s just about as feminine a dish as I’ve ever made — and it’s vegetarian — but don’t let that stop you from making it. After all, you can serve this alongside a grilled steak or a piece of fish and it would be just as wonderful.

This is a deceptively simple dish where there’s a lot going on.

There are some unusual ingredients here, too, but you can substitute: If you don’t want to make the pea broth, use chicken broth. If you don’t want to make your own ricotta (it’s really easy, though — follow this recipe), which will leave you with whey, just skip it and add some lemon juice at the end. Whey is acidic, so it helps brighten things up.

Finally, if you don’t have nettle or spinach powder hanging around, which is highly likely, just skip it; I use it to make the gnocchi a bit more verdant.

5 from 4 votes

Pea Gnocchi with Fresh Peas

This is a lovely recipe to make on a nice spring day.

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Course: Main Course

Cuisine: Italian

Servings: 4 people

Author: Hank Shaw

Prep Time: 1 hour hour 30 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 1 hour hour 40 minutes minutes

Ingredients

OPTIONAL PEA BROTH

  • About 2 pounds pea pods
  • Green parts of 1 green garlic stalk
  • 3 green onions
  • Stems from a bunch of parsley
  • Salt

GNOCCHI

  • 1 cup peas, thawed or fresh
  • 1 egg
  • 1 cup ricotta cheese
  • A healthy pinch of salt
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon white pepper
  • 1 teaspoon nettle or spinach powder (optional)
  • 1 to 2 cups flour

SAUCE

  • 3 tablespoons unsalted butter
  • 1/4 cup whey (see above)
  • 1/2 cup pea or chicken broth
  • 1/4 cup finely grated parmesan cheese
  • Salt and black pepper to taste
  • 1 cup peas
  • White part from a stalk of green garlic, or 1 large garlic clove, sliced thin

Instructions

  • To make the broth, bring 6 cups of water to a boil and add all the ingredients, and salt to taste. Boil this hard for 5 minutes, then turn off the heat and let the broth steep while you make everything else.

  • To make the gnocchi, buzz the peas into a puree in a food processor or blender. You might need to add a little broth (pea or chicken) to loosen things up. I push the puree through a fine-meshed sieve, but you don't need to. You will need 1/2 cup of puree. Put the puree in a bowl and add the remaining ingredients except the flour.

  • Now add 1 cup of flour and mix with a spoon. The dough should be wet and tacky and not quite workable. Add just a little flour at a time until you can form the dough into a rough log about 1 inch thick. This is not pasta dough, so it should be very soft and very tricky to work with -- the key to great gnocchi is to add as little flour as possible to make the dumplings. Under no circ*mstances should you need more than the maximum of 2 cups.

  • When you have your 1-inch-thick log of dough, cut it into 1/2 inch pieces. Very gently roll those pieces off the end of a gnocchi board or a fork; this creates texture that the sauce can adhere to. You can skip it if this freaks you out, though.

  • Boil the gnocchi in a large pot of salty water until they float, then for 1 minute more. Drain and set in a baking sheet so they don't touch each other.

  • To finish the dish, heat the butter in a large sauté pan over medium-high heat. When it has melted, add the whey, broth and whisk in the grated cheese. When the cheese has melted, add the peas, green garlic and gnocchi and toss to combine. Turn off the heat, grind some black pepper over everything and serve. You can add a little more cheese if you want, and lemon zest is a nice touch, too.

Notes

These gnocchi don't freeze or store well, so make and eat them the same day.

Nutrition

Calories: 320kcal | Carbohydrates: 15g | Protein: 21g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 112mg | Sodium: 188mg | Potassium: 327mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1312IU | Vitamin C: 31mg | Calcium: 252mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
Featured, Italian, Pasta, Risotto, Gnocchi, Recipe

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Pea Gnocchi Recipe - How to Make Pea Gnocchi at Home (2024)

FAQs

Is gnocchi better with or without egg? ›

Egg yolk added to your gnocchi dough helps improve texture, and keep it together while cooking. Gnocchi is traditionally made with eggs in Veneto and no eggs in Piedmont, the two Northern Italian regions famous for gnocchi. We vote for egg yolks at the rate of 1 per (500g) 1 lb of uncooked potatoes used.

What should you not do when making gnocchi? ›

Don't overwork the dough: When making gnocchi dough, it's important not to overwork it. Overworking the dough can make the gnocchi tough and chewy. Mix the ingredients together just until the dough comes together, and then stop mixing! You're not kneading bread here.

What are the best potatoes for gnocchi? ›

Yukon Gold Potatoes are THE BEST potatoes for homemade gnocchi. They're dense, creamy, semi-waxy and do not retain too much moisture (if you love Yukon's for mashed potatoes, they make exquisite gnocchi).

What is the best flour for gnocchi? ›

Italian flour

Plus, it has too much protein: High-protein wheat results in chewy gnocchi. If you want to be true to Italian gnocchi, look for imported Italian flour marked "00 tenero," which is milled from soft wheat with a low protein content.

Is it better to boil or fry gnocchi? ›

The downside is that boiling can result in gummy, waterlogged gnocchi if you cook them too long. This is more of an issue when boiling store-bought gnocchi than with homemade ones. Frying gnocchi in a little butter or oil takes more effort, and the dumplings will be crisp on the outside, chewy and soft on the inside.

Is it better to boil or bake potatoes for gnocchi? ›

The secret to the lightest, most tender potato gnocchi is to bake the potatoes instead of boiling them. A baked potato is dryer than one that has been boiled, which means you avoid having to add more flour to the dough to account for excess moisture, a practice that leads to over-kneaded, tough gnocchi.

How long are you supposed to cook gnocchi for? ›

How to prepare gnocchi. Poach gnocchi in batches in a pan of lightly salted water for 2-4 minutes. Cooked gnocchi will float to the top. Strain and serve immediately with a good pasta sauce.

Why is my gnocchi falling apart when I cook it? ›

If the gnocchi fall apart or appear to be fraying at the edges, it can mean one of two things: You let them cook for too long or, even worse, you didn't combine the potato and flour into true dough. In the latter case, it's back to square one.

What kind of sauce do you serve with gnocchi? ›

The 9 Best Sauces for Gnocchi
  • Sage and butter sauce.
  • Tomato and basil sauce.
  • Gnocchi alla Sorrentina.
  • Parmigiano Reggiano and Sage Cream.
  • Basil Pesto.
  • Pistachio Pesto.
  • Summer courgette and mint pesto.
  • Beef and Barolo wine ragù
Jan 20, 2020

How does Gordon Ramsay cook gnocchi? ›

Bring a large pan of water to the boil. Add the gnocchi, tilting the pan from side to side briefly to stop them sticking together, then simmer for about 1½–2 minutes until they start to float. Drain the gnocchi and leave them to steam-dry for 1–2 minutes. Meanwhile, start to make the sauce.

How do you know when homemade gnocchi is done? ›

gnocchi are done when they float. Thank you, but that's cooking instructions - I'm asking about a finished dish, not how to cook them. I cook them until they float, then place them spread out in a dish and into the fridge for an hour.

Why is my homemade gnocchi mushy? ›

Your gnocchi may be mushy because of any or all of the following reasons: boiled the potatoes instead of baked them. used waxy new potatoes with too much moisture in them. not used eggs to help texture.

How do you keep gnocchi from getting mushy? ›

When cool enough to handle, scrape off the skins and push the potato through a ricer or food mill, then, while still warm, start working your dough on a floured work surface. (Here, Davies offers up another tip to fight the mush: “Spread out the mash to cool; the escaping steam will further take away any moisture.”)

What is a substitute for egg yolk in gnocchi? ›

Soak 1 tablespoon ground flaxseed in 3 tablespoons water to replace one egg. Add a drizzle of olive oil to enrich the gnocchi if you like.

Why is my gnocchi not fluffy? ›

Too much flour and gnocchi turns to doughy undercooked lumps. Bottom line is you add enough flour to bring the egg and potato together into a dough and no more.

Why does my gnocchi fall apart when I cook it? ›

If the gnocchi fall apart or appear to be fraying at the edges, it can mean one of two things: You let them cook for too long or, even worse, you didn't combine the potato and flour into true dough. In the latter case, it's back to square one.

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